Welcome to Integrated Health & Wellness
Health Coaching & Yoga in Fairhope, Alabama!
Integrated Health & Wellness is passionate about the "whole person" approach to health.This means looking at how all areas of your life are interconnected and influence your overall health and well-being.
Lynette Mattina, IHC, RYT, PTA
As a health coach and yoga teacher, I am committed to helping you make healthy lifestyle changes. Health is not just the absence of disease; it is not just about eating healthy and being physically fit. Health encompasses our whole life and is about the presence of balance, resilience, and a feeling of wholeness and purpose.
We are more than a physical body; we are thinking, emotional, social, and spiritual beings. I believe health and wellness are about balancing your mind, body, heart, and spirit. I am dedicated to providing a safe and supportive environment for you on your journey toward a healthier and more meaningful life.
I use practical lifestyle coaching strategies to guide you in discovering what works for you. I will guide you in making choices that best support and empower you to make gradual lifelong changes that enable you to reach your optimal health goals.
I trained at Duke Integrative Medicine, and chose their Integrative Health Coaching program because of their reputation for excellence. Duke is the country's first academic medical center to develop a health coaching program based on clinical research and experience. Integrative medicine focuses on prevention, caring for the whole being, and considers how lifestyle choices influence overall health and wellness.
Health coaching and yoga are available for individuals, groups, and corporate onsite wellness programs. Coaching can be conducted in person or by telephone.
Health coaching areas of focus include, but are not limited to:
- Weight Loss/Management
- Personal Growth
- Life Purpose and Meaning
- Stress Management
- Life Balance
Integrated Health & Wellness provides:
- Integrative Health Coaching
- Yoga classes and wellness workshops
- Therapeutic programs
- Corporate wellness programs
For more information visit
or call 251-554-4121
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"We possess far more potential than we realize. And once this potential is unleashed, we expose our gifts and talents to the world, and we are able to make any vision, any dream, reality" -Amber Ral