Welcome to Integrated Health & Wellness
in Fairhope, Alabama!
Thank you for visiting our site.
At Integrated Heath & Wellness, we are passionate about the "whole person" approach to health. We believe health and wellness are about balancing your mind, body, heart, and spirit. We are dedicated to providing a safe environment for you on your journey toward a healthier and more fulfilling life.
Integrated Health & Wellness (formerly Integrated Fitness) provides:
"We possess far more potential than we realize. And once this potential is unleashed, we expose our gifts and talents to the world, and we are able to make any vision, any dream, reality" -Amber Ral
or call 251-554-4121
Start the New Year off with a Purpose!
Join us for a series "Living with Purpose"- a blend of YOGA and HEALTH COACHING. Next series coming soon.
"How different our lives are when we really know what is deeply important to us, and keeping that picture in mind, we manage ourselves each day to be and to do what really matters most."
~ Stephen Covey
Living into what we want in any area of our life requires some sort of intentional approach. It requires prioritizing what's important, preparing for challenges, practicing, and patience.
This class is for anyone who wants to start the new year off purposefully and intentionally, desires a healthier lifestyle, is seeking balance in their life, and is not sure how or where to start.
Whether you are experiencing a life transition, want to lose weight, become more fit, develop professionally or personally -all of these require a plan.
How can you bridge the gap between intentions and actions?
Most of us know what we want or what to do, right? What about how to implement what we know and want? If you want to know how...come explore, discover, and learn together.
You will leave with a plan, tools, and strategies to help you move intentionally and purposefully toward your personal health goals.
To register and for more information visit classes and workshops
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